Our Locations

Girls on the Run Long Island serves Nassau & Suffolk Counties. Reach out with questions or for more information: gotrlongisland@gmail.com

We are gearing up for the best day of the season - 5K day on 11/23! Join us!

Our Fall 2025 Season concludes with our Celebratory 5K on November 23rd at Eisenhower Park. Join us as a walker, runner, volunteer or spectator!

We are already planning our spring season. If you're interested in starting a team in your community and/or volunteer coaching, please check out our start-team and coach sections on this website. And, be sure to sign up for our newsletter to stay up-to-date on all things GOTR!

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Our programs

Each Girls on the Run program includes fun and interactive lessons to meet the unique needs of participants of all abilities and backgrounds.

Girls on the Run

Grades 3-5

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What it is:

Girls on the Run inspires girls of all abilities to recognize their individual strengths, while building a sense of connection in a team setting. Volunteer coaches facilitate lessons that blend physical activity with life skill development to enable girls to adapt to whatever comes their way. At the end of the season, the team completes a 5K together, which provides a tangible sense of accomplishment and sets a confident mindset into motion.

two Heart and Sole participants smile in maroon Heart and Sole shirts at a local practice

Heart & Sole

Grades 6-8

FindATeam

Don't See a Location Near You?

Let's work together to reach all girls in our community! Start a location at your local school or community facility to further inspire more girls to be joyful, healthy and confident.

Start a Team