Heart & Sole

Be in the know with this season’s details for 6th-8th graders and register today!

Heart & Sole Logo
Two Girls on the Run participants smile at the camera while running at an outdoor practice in yellow shirts


Current Season Details

Thank you for your interest in Girls on the Run programming. 

Registration will open soon!


Two girls
  • The lottery sign up registration period for confirmed teams will be August 1-August 15
  • The lottery will run on August 16 and you will be notified by email if you are confirmed or waitlisted. Any remaining spots will open on a first-come, first-serve basis thereafter
  • Registration for teams that are confirmed after August 15 will open on a first-come, first-serve basis once flyers have been distributed out to each site's community and registration will remain open through the first week of practice.
  • Our Fall 2022 season will begin the week of September 19
  • Our standard schedule is to practice 2x a week for 10 weeks, but schedules will vary by site
  • Most schedules will wrap by 12/3.
  • The end-of-season 5K event will be held Saturday, 12/3 at Eisenhower Park, East Meadow
Two girls


Financial Aid

The scholarship approval process is included in the online and paper registration process. Simply answer the scholarship questions during registration, and the computer will determine your eligibility and adjust the fee accordingly. 

August 1 - Septmber 1

  • August 1 - August 15

    Registration period for confirmed teams opens as a lottery sign up

  • September 19

    Fall 2022 Season Starts

Reg fees - H&S

Registration Fees

Building confidence and setting young girls down the path of a healthy lifestyle is PRICELESS! However, there are real costs associated with operating a non-profit organization and delivering the Girls on the Run program to approximately 1000 girls in the Long Island area each year. Registration is $190 per girl and includes:

  • 20 75-minute sessions conducted by certified GOTR volunteer coaches
  • Curriculum and lesson materials
  • Official GOTR T-shirt and water bottle
  • 5K Registration fee
  • 5K Medal
  • Confidence to last a lifetime

Please note, an additional 5K registration fee will be due midway through the season for each participant's Running Buddy and any additional family or community runners.

Registration Fee Guide
Registration Type Price
Full-Price Registration
(Annual household income is over $100,000)
Financial Aid Option 1
(Annual household income is between $75,000-$99,999)
Financial Aid Option 2 
(Annual household income is between $60,000-$75,000)
Financial Aid Option 3
(Annual household income is between $40,000 and $60,000)
Financial Aid Option 4
(Annual household income is between $25,000 and $40,000)
Financial Aid Option 5
(Annual household income is below $25,000)
COVID-19 Information

Information found here.


My girl isn't a big runner; is this program for her? OR My girl is already a skilled runner. Is this program for her?

Yes! We are much more than a running program, and every participant can benefit from the experience of building confidence through accomplishment while participating in our rich, curriculum-based, age-appropriate, interactive lessons. Expect lots of games, talking, laughing and processing in addition to running at each practice. And know that when we say run, we mean run, walk, skip, roll or push, just as long as you are moving foward!

What does the program fee include?

Your program registration fee includes all lesson materials, including GOTR curriculum, Journal, activity sheets, a GOTR t-shirt, a GOTR water bottle, registration for the end-of-season 5K, and a finisher medal.

We can't afford the program registration fee, but our child would love to participate. How does the scholarship program work?

Don't let cost stop you from participating! We are committed to making Girls on the Run accessible to all who want to particpate! Thanks to generous donors and community supporters, program scholarships are available to any family who needs it, and we can also provide appropriate running shoes and attire if necessary. The online registration form will walk you through a few questions to find the fee that is right for your family based on a sliding scale.

When does the Summer Session begin?

The GOTR Summer mini-session will be held August 1-5, 2022 and girls will meet at the GOTR Long Island offices inside Eisenhower Park, East Meadow.  The following week will be used for rain/make up dates, if needed. 

Do girls need to attend both days each week in order to register?

Yes! Since most of our teams fill up quickly, if your girl will be unable to attend all the sessions, please save room for a girl who can, and consider joining us in a future season when she can enjoy the entire program.

Is there a way for me to sponsor a participant for a season?

Yes! As a mission-driven 501(c)3, Girls on the Run relies on generous donors in order to provide more than $35,000 in program scholarships annually for families in need. Click here to sponsor a participant this season.